We all know water is good for us and that we should probably drink more of it. Many people drinks zero cups of water per day, those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough. “Many health […]
Witnessing a cardiac arrest can be frightening, but don’t be afraid to take action — two simple steps can save a life.Each year, more than 350,000 cardiac arrests occur outside of a hospital or emergency department, according to the American Heart Association. When someone experiences cardiac arrest, immediate cardiopulmonary resuscitation (CPR) can make the difference […]
Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The more often we choose the healthy alternative, the easier it becomes to continue. Even small changes can make a big difference. Here’s what you need to know about your […]
Recent Comments